BALANCING VATA FOR KNEE LIGAMENT SUPPORT

Fortifying your lower extremities with proper Vata management can significantly contribute to the strength of your knee ligaments. This dosha, associated with movement, when in excess, can lead to inflammation and weaken the resilience offered by your knee ligaments. To mitigate Vata's effect on your knees, incorporate practices like gentle stretc

Ayurveda offers natural approaches to managing the hormonal imbalances often experienced in PCOS. By understanding your individual constitution and current state, an Ayurvedic practitioner can recommend a personalized regimen that may comprise dietary changes, herbal remedies, and habits adjustments. This comprehensive approach aims to rebalance yo